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Top 5 Best Foods to Prevent Osteoporosis
Osteoporosis has become a common "silent" disease of the bones that can cause fragile bones, and raises the risk of fracture. A few foods could help to prevent the disease and improve you overall wellbeing. Eating an alkalizing diet with foods that are high in calcium as well as cutting out soda, sugar or coffee are the best ways to fight osteoporosis. While women are more prone to suffer from this disease However, men are also affected. Your diet should provide at least 1,200 milligrams of calcium a day. These are the five most effective foods to prevent osteoporosis: Dairy Products Dairy products are a good source of vitamins D as well as calcium. If you are trying to lose weight, select low-fat milk, yogurt as well as cheese to decrease calories along with saturated fat. Those who are lactose intolerant can consume milk that contains lactase enzymes. Some dairy products are fortified with vitamin D. Broccoli Broccoli is an excellent source of magnesium, calcium, folate as well as vitamin K along with vitamin B6. This highly alkalizing vegetable also has vitamin C which Best watermelon juices for health assists the body in absorbing calcium more efficiently. Broccoli is high in antioxidants and aids in the prevention of prostate colon, breast and bladder cancers. 1 cup of broccoli has the equivalent of 200 mg calcium. Soy Products Soy products are a rich source of isoflavones that help regulate estrogen levels. The imbalance of hormones can cause bone loss. Studies show that the consumption of soy-based products decreases the risk of fractures in bones particularly in post-menopausal women. A lot of soy-based foods are naturally rich in calcium and include certain types of isoflavones that may reduce the breakdown of bones. Oats Oats are a great source of minerals essential for bone health. Because of their high calcium content, this food is an effective weapon against osteoporosis. Eating oats regularly can also improve circulatory function and reduce cholesterol levels. Oats aids in treating osteoporosis. It eases cramps and mends bones, and strengthens teeth. Sardines If you're in search of the highest calcium source other than milk Sardines are a good choice. Three-ounce sardines have 325 milligrams of calcium. These fish are high in nutrients that promote heart health, improve the bone matrix, and help keep your immune system healthy. They also contain high amounts of protein and amino acids. Adults over the age of 65 should consume at least 46 grams of protein per day to avoid osteoporosis. If you purchase canned sardines in cans, opt for those with less sodium. Researchers have found that for ever 2,300 milligrams sodium you take in, you will lose around 40 milligrams worth of calcium.  

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